Training Less, Gaining More: 10 Physiological Hacks for High Performance

Pain is not a badge of honour; it is data. As the high-performing athlete evolves, the body requires a pivot from volume-centric training to precision engineering. In this episode, we unpack the science behind the "Training Less, Gaining More" philosophy.

We dive deep into the biochemistry of the aging athlete, covering:

• Overcoming "Anabolic Resistance" with protein pulsing.

• The Endocrine-Sleep Axis: Managing cortisol and maximizing Growth Hormone.

• Zone 2 Architecture: Why you need to avoid the "Grey Zone."

• Hydration dynamics and fascial glide.

Join us as we review the Top 10 tips for maintaining the "Operator" mindset without breaking the machine. Read the full article here: Training Less Gaining More : https://www.sundried.com/blogs/training-evolved/training-less-gaining-more