Fibremaxxing

In this episode, we explore why standard fibre recommendations fail hard-training athletes and introduce the concept of "Fibremaxxing." We break down how increasing fibre intake can act as a secret anabolic signal, protect your testosterone levels from the urea cycle trap, and heal exercise-induced "leaky gut." Tune in to learn the 30-30-30 protocol and how to phase your fibre intake effectively for bulking versus cutting.

Read the full article here: https://www.sundried.com/blogs/nutrition/fibremaxxing-tips