Beyond Resolutions: 10 Strategies to Optimise Your Training in 2026

80% of resolutions are abandoned by the second week of February. This episode is about ensuring you are in the 20% who remain. We are stripping back the hype to present a "Long Game" strategy for 2026.

From "Habit Stacking" your morning coffee with mobility work to using "If-Then" planning to automate your resilience, we cover ten expert-level strategies to keep you moving. We also discuss why the "All-or-Nothing" cognitive distortion is the enemy of the high-performing athlete and how to embrace "flexible consistency" instead.

Read the full article: https://www.sundried.com/blogs/training/top-10-strategies-to-optimise-your-training-consistency-in-2026