7 Technical Hacks for Winter Running Efficiency

Winter training isn't about motivation; it's about biological strategy. In this episode, we analyze the physics of running in the cold. We cover the 10 essential technical hacks you need to maintain output, including:

• Active Insulation: The death of the "sweat-freeze" cycle.

• Traction Engineering: Carbide vs. Rubber vs. Steel.

• Respiratory Thermodynamics: Preventing "burning lungs."

• The "Indoor Launch" Protocol: Priming the body for sub-zero performance.

Don't let the weather dictate your pace.

Get the full list of hacks and the science behind them: https://www.sundried.com/blogs/training/10-technical-hacks-to-maintain-running-efficiency-through-winter